Personal Coaching

Whether you are using power, heart rate, or just perceived exertion our expert coaching can provide structure to all aspects of your training to take your performance to the next level. We use a combination of science based training methodology as well as experience to optimize your training and performance.

Bike Fitting

Optimizing your position on your bike not only prevents injuries, but can also drastically increase performance. Utilizing high-speed video analysis and extensive work in bio-mechanics, we have fit over 1000 athletes ranging from beginners to professionals and honed our skills to find solutions for your unique fit needs. Everyone deserves to be comfortable on their bike, and we are here to help.

Nutritional Consulting

We use a results orientated nutritional approach that focuses on quality food choices, easy quantity assessments, and healthy lifestyle choices. We are Precision Nutrition certified and have helped athletes lose weight and optimize their diets for over 7 years.

 

Inscyd Physiology Testing

Lab testing is expensive and doesn’t always correlate to real world performance, which is why we have partnered with Inscyd to offer a comprehensive fitness test that provides VO2max, lactate threshold, VLAmax, metabolic efficiency, and oxygen utilization to give you better direction in your training.  

 

 

Pageflex Persona [document: PRS0000046_00056]

Now available on Amazon!