Quick Reads

It’s hard to believe we are already rolling into the racing season…Wasn’t it just Halloween?!  Here are a few quick, interesting reads and sites to check out to help you get to Friday.  Happy Training ya’all!

• Yeah, we all train to be fast and fit but what about staying young.  Here is an interesting article about the benefits of staying active well into our 70s.  Yep, I said 70s!  Get some!
• Who doesn’t need a little bit of a laugh?  This may not be entirely safe for work but a pretty funny site. Click through at your own risk. WTF Kits.

• This is an interesting article on the different approaches to training.  Have you just been doing a lot of long slow distance, neglecting strength and functional movements, and not improving much?  Maybe it is time to rethink things.

• So you want to get your geek on?  This will get you there.  Sometimes you have to go geek to go fast.  Using easily obtained values to determine frontal surface area for estimated aerodynamically drag.  This can be key when evaluating positions and trying to predict performance for a given wattage.