September 3, 2011 cburnham

Its all in the Hips

I returned the favor and wrote my own guest post at TZCoaching.com as well.  You can read Tony’s post below.

One of the most common causes that athletes come in for a bike fit is due to back pain.  Nothing can slow you faster, cause moresuffering, and increase the suck factor more than a nagging pain in the back.  A lot of athletes will try to increase core strength to better support their back which is a great idea (note that core strength is more than crunches) but a lot of the time the problem lies a little lower.

Click here to read the rest…

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