November 20, 2013 cburnham

3-Month Time Trial Training Program

TT program book

This is the program that has launched athletes to Elite National Championships, Masters National Championships, and podium finishes at World Masters Championships!

This is a program designed to develop a road cyclists time trialing ability. Do you want to focus in on that districts Time Trial championships or Nationals? Tired of losing time in stage race time trials? Than this program is for you! This program consists of 3-months of Training with an optional taper week for that key time trial.

This program is designed for cyclists using power but it can be adapted for those using heart rate, or perceived exertion as well.

Most weeks are 6 days a week of riding with an optional recovery ride on Fridays. Mondays are always off. Weekly hours range from 10 – 12 hours with rides during the week not exceeding 2 hours. There is some flexibility in the program to scale the workouts and duration to your abilities and available training time.