August 24, 2013 cburnham

12-Week Sprint Triathlon Training Program

Sprint Tri

This is a 12-Week Sprint Triathlon Training Program that will take a beginner triathlete that has some experience swimming, cycling, and running into peak form for an Sprint Triathlon.

This program does end with an “A” level Sprint Distance Triathlon race but you don’t necessarily need to finish with a race.  However, you will ready for one if you do.  If you don’t have a race then we will use that as a long brick workout equivalent to an Olympic Triathlon to evaluate gains.

Before beginning the program the athlete should have 2 – 3 weeks of consistently workouts of 4 – 5 days a week.  Weekly hours for this program will average 6 – 7 hours but you will have the ability to adjust this somewhat for your available training time.  Email support is included in this program.

If you have any questions please contact us here.

A sample week of this program is available here.

***This program is Training Peaks Compatible***