August 20, 2013 cburnham

12-Week Olympic Triathlon Training Program


This is a 12-Week Olympic Triathlon Training Program that will take a beginner triathlete that has been doing some swimming, cycling, and running into peak form for an Olympic Triathlon.

This program does end with an “A” level Olympic Distance Triathlon race but you don’t necessarily need to finish with a race.  However you will ready for one if you do.  If you don’t have a race then we will use that as a long brick workout equivalent to an Olympic Triathlon to evaluate gains.

Before beginning the program the athlete should have 4 – 5 weeks of consistently workouts of 4 – 5 days a week.  Weekly hours for this program will average 8 – 10 hours but you will have the ability to adjust this somewhat for your available training time.  Email support is included in this program.

If you have any questions please contact us here.

A sample week is available here.

***This program is Training Peaks Compatible***