It’s hard to believe we are already rolling into the racing season…Wasn’t it just Halloween?! Here are a few quick, interesting reads and sites to check out to help you get to Friday. Happy Training ya’all! Yeah, we all train to be fast and fit but what about staying young. Here is an interesting...
It seems like this past weekend was team training camp weekend in Northern California.* Most of the teams have their rosters set, racing is nearing, and the weather was pretty amazing for January in this area. Every team has slightly different goal for their...
Recently there have been a few studies looking at caloric intake during ultra events and performance. One recently published study looked at the correlation of caloric intake and performance in a 384kilometer (238.6 miles) cycling event. Their findings were that while it is difficult...
I often get questions from athletes that I think a lot of athletes would have an interest in, so I am going to start a feature on here answering...
This is something I have been thinking about for a while and finally decided to write something on this after overhearing a few riders talking about putting in a...
