It is funny how things go in cycles. It seems like it was about 10 years ago or so that I was reading a theory that most anybody could be trained to be an elite endurance athlete and that there really wasn’t a genetic limit to endurance sports performance. While many sports physiologists believed...
It seems like Sea Otter was so far away and then all of a sudden, BAM here it is! Sea Otter is definitely one of the big ones out of the year and arguably, one of the biggest cycling events in the country. There...
Red meat & mortality & the usual bad science The mainstream media was all a buzz this month about an article published in the Archives of Internal Medicine journal that stated that red meat consumption was linked to an increased rate of total, cancer,...
So this past weekend we had the trifecta of suckness. My 3-year old daughter, my wife, and myself all came down with the stomach flu. Maybe it is just...
Cold Water Baths Reduce Muscle Soreness but Evidence Lacking On Safety I have seen positive benefits from ice baths in myself and in an athletes for quite a while...
Even though I don’t have as many opportunities to see my athletes race as much as I would like, I always try to take advantage of the times when...
